Any of you that follow me on Facebook or Twitter know that I need to make some life style changes. The weight is creeping back on and its now a health issues for me. I was warned that my sugar at a level the doctors have concern. I need to take some more weight off. I’ve enlisted the help of my readers for support. I will be accountable to you all.
Things I’m doing:
Yesterday I downloaded the My Fitness Pal App for my smartphone. It was recommended to me by my nurse practitioner. I inputted my weight, my goal weight, my height and age and it gave me a daily calorie amount to go off of. I then inputted in anything I was eating or drinking yesterday. I was just shy of my calorie “limit”. Yay me.
I found a Weight Watchers magazine I have that has recipes in it. This morning for breakfast I made myself their Cheese and Tomato Omelet. Its 147 Cals per serving and there are two servings in each. I have my computer set to remind me to eat something small every three hours and I’m on the hunt for great tasting healthy friendly recipes.
I’ll be sure to keep you all posted on my progress because dammit I WILL have progress.